Services

Massage Therapy

30 Minutes- $45

With 30 minutes of hands on work, this massage is intended for focusing on specific problem areas rather than the entire body.

60 Minutes- $80

Getting 60 minutes hands on, you get to customize the session. I’ll do a quick intake to see what all needs worked on, but overall you get to determine what you want.

90 Minutes- $115

Getting 90 minutes hands on, this session is great for full body plus some extra focus on problems like injuries, scar tissue, or common stress points.

Nutrition & Health Coaching

30 Day Reset

30 days of guided nutrition and lifestyle help to build you confidence to take your health journey into your own hands.

Focused Workshops

Offering specific topic-focused workshops for those who just want some more knowledge on one topic.

Quarterly Detox

Focusing on a holistic cleanse and body reset, we will do quarterly detoxes for your body, house, and life in general.

Contact for more information!

*With any length session, I can accommodate oncology, pediatric, prenatal, and postpartum massage! I offer a range of pressure, from Swedish to deep tissue. Please reach out with any questions or concerns.*

Why Massage Therapy?

Massage therapy offers a variety of benefits that positively contribute to a client’s overall well-being including the following:

Improved circulation by stimulating blood vessels, enhancing blood flow and promoting overall tissue health facilitating a quicker recovery between workouts.
Decreased muscle stiffness and joint inflammation
Reducing stress hormones resulting in relaxation and better quality of sleep.
Realign muscle fibers to reduce “knots” improving flexibility and range of motion.
Promotes lymphatic draining which is associated with increased production of immune-boosting cells.

Some specific conditions that can be improved with massage therapy include anxiety, fibromyalgia, TMJ disorder, scar tissue build up, head aches, soft tissue injuries, and chronic muscle pain.

Why Health Coaching?

Health Coaches adopt an integrative and holistic perspective on well-being, extending their focus beyond nutrition to encompass various facets of life such as career, physical activity, and relationships. They empower clients to enhance their health by creating a supportive environment for exploring all dimensions of their well-being, employing alternative methods and unique concepts to cultivate a deeper understanding of health.

Key Benefits of Health Coaching:

Holistic Wellness:

Addresses physical, mental, and social well-being.
Personalized Guidance:

Tailors support to individual needs and goals.
Behavioral Change:

Facilitates positive habits for lasting improvements.
Accountability and Support:

Provides structured support for commitment.
Lifestyle Balance:

Helps balance nutrition, exercise, and stress management